March 30, 2012
A New Workout
Anyone who knows me would be familiar with my glutton, food-loving, dessert-devouring, couch potato ways. I used to be the athletic, tanned typical netballer/runner in school…. alas, the adult’s lazy bug seems to have bitten me big time.
I recently decided to get off my fatty bombom and start exercising!
Not only for health reasons, but to keep my energy levels up. Besides, I feel it’s a rewarding (and challenging) activity to spend time on when one is free.
Time to get fit!
Which gym did I hit up? The spanking new
located at the newly opened Rochester Mall.
State of the art gym equipment, modern design reminiscent of a modern club, spacious, flooded with natural sunlight.
Reflective glass panels show changing displays of timetables for different studios.
My hunky personal trainer Kevin
It’s my first personal training session, first I’m thinking “Shikes, I haven’t run in a longggg time” and next I’m grimacing at the thought of how badly Kevin is going to torture me.
“Grrr…. trying… to…..lift….. legs… gonna…. give…. way………”
You bet he made me work out hard, sets of 3 of various weight training exercises.
Including the “Viper”, which I’ll share about another time!
Learnt some tips, e.g. you ought to run for more than 20 mins at least, otherwise you won’t really be burning any fat.
I’m aching all over today, in my back, arms and legs But according to him, that’s a good thing for beginners.
Okay I shan’t complain then. Next battle commences this Sunday! Goal: tone up and get leaner, stronger, fitter.
**Do you want to win a pair of coveted tickets to the LADY GAGA CONCERT?**
Bring a friend to work out in March OR try their 7 day Free Trial and stand to WIN 2 Tickets to the (sold out) LADY GAGA Concert in Singapore!
Approach the main counter for more details or call them @ 6637 9608.
33 Rochester Drive