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For many people out there, nothing gets you ready to take on the day better than a hot cuppa
coffee. I know plenty of friends who are caffeine junkies.
Personally, I'm not particularly a big coffee drinker, although I do indulge sometimes.
And perhaps at some point or another, you may have probably wondered which should you
have – coffee, tea? (or me? hurhur)
Extensive research has been conducted on the health benefits of tea and coffee.
Coffee may linked to a handful of health benefits, but it can also lead to hypertension, caffeine
related problems and heart disease. Acks!
Experts agree that compared to coffee, tea is unquestionably better for your heart…. and has
almost no negative side effects!
The health benefits of tea far outweigh that of coffee and is a much better alternative, being
chock full of beneficial nutrients and high levels of anti-oxidants, which help purge the human
body of toxins and reduce risk of cancer.
Even if you don’t finish reading the following list of tea-drinking benefits, at least you’ll be
impressed by the longggg list ;P
- Unlike coffee, tea has almost no carbohydrates, fats or proteins.
- Tea contains tannins and catechins which have been associated with cancer and heart disease prevention
- Tea has been shown to act as a stress-reliever.
- Tea contains the polyphenol quercetin, which may interrupt the oxidation of LDL or "bad cholesterol". It
may also lower blood pressure and blood sugar, suppress aging, prevent food poisoning and skin disease
and act as an anti-viral. Quercetin can also act as a natural COX-2 inhibitor, providing pain-relief similar to
pharmeceutical versions like Vioxx and Celebrex.
- Tea decreases triglycerides and free fatty acids in your bloodstream, while coffee contains cafestol, a
fat-like chemical that actually can increase your cholesterol levels.
- Tea contains EGCG and theaflavins which can suppress the enzymes required for cancer-cell growth,
thereby slowing the progression of some cancers. (Some research suggests that the antioxidants in tea may
neutralize this effect, however).
- Tea is a digestive aid, it flushes the digestive system.
- Tea contains L-theanine, which has been shown to boost mental alertness and help the body's immune
system.
- Oxalates found in tea can bind with free iron in the bloodstream, which can help the body fight HIV.
- Polyphenols in green tea can reduce intestinal inflammation related to IBD.
- Tea can help prevent diseases like Alzheimer's
- Tea may also be a significant factor in strengthening bones against oseoporosis
- Tea lowers your blood pressure
- Tea can help prevent kidney stones
(from teaviews.com)
Another two reasons I thought of to convince you to make the switch to tea!
:Simplicity
If we talking about drinking at home, to get the best possible flavor out of coffee, you must
grind your own beans just before brewing and use a good coffee machine.
Tea leaves on the other hand, requires no preparation, wasteful filters or expensive gizmos in
order to extract the best possible flavor - simple drop them in hot water, strain and pour.
Easy peasy!
:Vanity
Tea won't stain your teeth, but coffee will.
See the world of difference? 'Nuff said.
Truth be told, I have always been a big fan of water. That is my preferred drink most of the
time, save for fruit juices, the occasional glass of wine and irresistible milo dinosaurs at supper.
However UK Public health nutritionist Dr. Carrie Ruxton at Kings College London says,
"Drinking tea is actually BETTER for you than drinking water.
Water is essentially replacing fluid. Tea replaces fluids AND
contains antioxidants, so it's got two things going for it."
.....How true!
So I've taken this piece of good advice and started drinking more tea.
Not just any tea mind you.
Life Compact's special SOD Tea
The consummate anti-oxidant is Super Oxide Dismutase (SOD).
Studies have shown that SOD neutralizes the free radicals that can lead to wrinkles and
precancerous cell changes. SOD is even being researched as a potential anti-aging treatment,
since it is known that SOD levels drop while free radical levels increase as we age.
The SOD Teas are also enhanced with essential minerals such as Potassium, Calcium, Iron,
Zinc and Magnesium... all natural, preservative free.... and NO CAFFEINE 
Specialized extraction methods ensure that only the best quality tea leaves are used in Life
Compact SOD Teas
I’ve tried the 4 different flavors, and while varying slightly they are all smooth and laced with
a delicate taste. Nice to drink.
1. SOD Tea Original
- Neutralize & reduce free radicals damage
- Support the immune & digestive system
- Relieve fatigue & aid sleep
2. SOD Tea Lemon
With lemon essence added - Rich in vitamin C which helps colds, flu, fever and gum health,
etc.
3. Brown Rice Signature Tea
Formulated with SOD tea, brown rice and job's tears etc., catering to those in their golden
years. Great to get some for your parents and grandparents and bless them!
4. SO-Slim SOD Tea
Now this is my favorite!
I even made sure I got TWO boxes.
Because I’m a girl, I’m vain, and now that I’m in my twenties my metabolism has slowed
considerably. Long gone are the days when I could eat to my heart’s content and remain skinny
as a stick.
These days I have to watch my diet a bit more.
As you can see, there have been points in my recent past, where I got a little chunky and
chubby.
But..... Food will always be one of my greatest loves and I can never resist pigging out! What's
a makan-lover to do then?
The So-Slim SOD Tea is thus a Godsend in weight management.
No point trying out dangerous slimming pills, remember the Andrea de Cruz case? Go the
natural, healthy way.
- Fructus Garcinia & Pysllium Husk helps curb appetite, so I don’t overeat like I tend to.
- Semen Phaseolus (don't ask me why it's called that!) is a natural carbohydrate blocker which
accelerates breakdown of starch. And we all know too much bad carbs often lead to weight
gain.
- Probiotics promotes a healthy gastrointestinal system
I recommend taking 1 sachet before or after lunch and dinner.
The convenient packaging makes it easy to tuck some away in your handbag for times when
you are out.
Mix it with a cup of cold or room temperature water and drink away.
Add ice if desired.
Ahh.. refreshing.
I feel slimmer already knowing that I'm at less risk of putting on the pounds 
Of course, remember that keeping a well-balanced diet is just as important in weight loss!
Check out some photos from Life Compact's SOD Tea event at Chevron House in Raffles
Place that I attended last week:
Snaking lines that left me flabbergasted. All queuing up for some good stuff, for them it's worth
the wait and sweltering heat.
Everyone gets their free box of the popular SOD Tea
Life Compact's nutritionist explaining the benefits and uses of the different teas.
Talking about my SOD Tea experience
Buy SOD Tea online HERE!
or at NTUC, Watson, Unity, Guardian, Prime and selected medical halls.
Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.
3 John 1:2
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